پادکست BBC شماره ۲۶۸ – Is student life all good

پادکست BBC شماره ۲۶۸

سلام با دویست و شصت و هشتمین سری از پادکست‌های BBC 6 Minute English در خدمت شما هستیم.

ترک خانه برای شروع زندگی در دانشگاه برای بسیاری از جوانان زمان مهیجی است اما برای برخی بسیار چالش برانگیز واقع میشود. آلیس و نیل در مورد فشارهای روانی در انجام این انتقال بزرگ بحث می کنند. آنها همچنین برخی واژگان مرتبط را آموزش می دهند.

در زیر کلمات کلیدی که باید با آن‌ها آشنا شوید برایتان توضیح داده شده‌اند:

through rose-tinted spectacles : seeing a situation as better than it really was

through rose-tinted spectacles : دیدن وضعیتی بهتر از آنچه واقعاً هست

out of your comfort zone : being in a situation that you aren’t familiar with and which makes you feel nervous

out of your comfort zone : در شرایطی که با آن آشنا نیستید و باعث می شود عصبی شوید

counselling : professional help with personal or psychological problems

counselling : مشاوره، کمک حرفه ای با مشکلات شخصی یا روانی

homesick : missing your family and friends when you’re away from home

homesick : دلتنگ خانواده و دوستان

stress : pressure or worry caused by a difficult situation

stress : فشار یا نگرانی ناشی از وضعیت سخت

balancing act : where you try to give your attention to two or more things at the same time

balancing act : جایی که سعی می کنید به طور همزمان به دو یا چند چیز توجه کنید

look after yourself : be responsible for or take care of yourself

look after yourself : مسئول باشید یا از خود مراقبت کنید

budgeting : planning how much money you have and how you will spend it

budgeting : برنامه ریزی کردن چقدر پول دارید و چگونه هزینه خواهید کرد

stressed : anxious and worried

stressed : مضطرب و نگران

Transcript of the podcast

پادکست BBC 6 minute English – Is student life all good

Alice
Hello and welcome to 6 Minute English. I’m Alice…

Neil
… and I’m Neil. Hello.

Alice
Hello, Neil. You went to university, didn’t you?

Neil
Yes. University – the best days of my life. I made fantastic friends, went to great parties…

Alice
Did some work?

Neil
Well, yeah, I did some work, but probably not enough.

Alice
Well, the subject of today’s show is student mental health. So, Neil, do you think you’re looking back at your university days through rose-tinted spectacles? And that means looking at a situation as being better than it really was.

Neil
I did feel out of my comfort zone when I arrived. Yes, everyone seemed to know everyone… knew where to go.

Alice
Yes, well, being out of your comfort zone means being in a situation that you aren’t familiar with and which makes you feel nervous. Did you talk to anyone about your feelings, Neil? Did you get any counselling? And that means professional help with personal or psychological problems.

Neil
What? No, not me. I’m one of those men who isn’t good at talking about their feelings, Alice. I just felt a bit homesick that’s all – I missed my friends and family. But let’s move on, shall we! Why don’t you ask me today’s quiz question?

Alice
Alright then. So here it is: In a survey of students at Imperial College London, how many students said they suffered from high levels of stress or a mental health condition during their time at college? Was it…
a) 1 out of 4?
b) 2 out of 4?
or c) 3 out of 4?

Neil
Well, I’m going to go for c) 3 out of 4 because I do think that university life can be more stressful than people realize.

Alice
Yes. And stress means pressure or worry caused by a difficult situation. OK, we’ll find out if you’re right or wrong later on. Now in the UK, there has been a rise in students using counselling services.

Neil
Why’s that, Alice?

Alice
Well, let’s listen to Kirsty, a student at Exeter University, talking about why she has had problems. And here’s a question for you while you listen: Did she enjoy her first days in college?

INSERT
Kirsty McMurron, student at Exeter University
No. The thing is… it… is a real balancing act. When I first got to university I don’t think I’d really realized that I’d forgotten how to make friends you know, I’d been with the same school friends for seven years, and so I was trying to balance you know social success with academic success whilst learning how to look after myself at quite a young age. And I think that’s the experience of a lot of young people. And people really struggle with it.

Neil
What’s a balancing act, Alice?

Alice
It’s where you try to give your attention to two or more things at the same time. So here, Kirsty is trying to balance making new friends with doing her academic work and learning to look after herself.

Neil
What does Kirsty mean when she says she’s learning to look after herself?

Alice
Well, to look after someone means to protect or take care of someone – and in this case, Kirsty’s learning to take care of herself – for example doing her own shopping and cooking.

Neil
OK, let’s listen to Dr Ruth Caleb of the counselling service at Brunel University in London talking about what practical stuff students could learn before leaving for university that might make life easier for them.

INSERT
Dr Ruth Caleb, Head of the counselling service at Brunel University, London
Certain things that I think it would be very very helpful for students to have put in place are an ability to do the practical things of life – to do the washing, to do the cleaning and so on – being able to cook. Budgeting is extremely important in university life. And also spending time on your own comfortably.

Neil
Yes, that’s excellent advice. I couldn’t boil an egg when I arrived at uni.

Alice
Oh, really? Can you do it now, Neil?

Neil
Just about, just about.

Alice
Yeah? Great. And what about budgeting? This means planning how much money you have and how you will spend it.

Neil
I’m still pretty bad at that. However, I am very good at spending time on my own comfortably.

Alice
Yes, I can believe that – feet up, watching TV with a takeaway.

Neil
Takeaway, of course a takeaway cause I can’t cook anything…

Alice
No.

Neil
… not even an egg. You know me so well. So how about the answer to today’s quiz question, Alice?

Alice
Alright then. I asked: In a survey of students at Imperial College London, how many said they suffered from high levels of stress or a mental health condition during their time at college? Was it…
a) 1 out of 4?
b) 2 out of 4?
or c) 3 out of 4?

Neil
And I said c) 3 out of 4.

Alice
Yes. And you are correct – well done, Neil! The survey, completed by over a thousand students, also found that almost 70% of those that suffer from stress do so at least once a week, and 9% of students feel stressed constantly. Stressed means anxious and worried.

Neil
Well, I feel anxious just thinking about all that stress. Can we hear today’s words again?

Alice
We certainly can. They are:
through rose-tinted spectacles
out of your comfort zone
counselling
homesick
stress
balancing act
look after yourself
budgeting
stressed

Neil
Well, that brings us to the end of today’s 6 Minute English. We hope you’ve had a stress-free time. Please do join us again soon. You know where to find us, don’t you? Go to www.learningenglish.com , where you’ll find grammar points, vocabulary and more editions of 6 Minute English.

Both
Bye.

برای شنیدن دیگر پادکست ها، به بخش پادکست در مرکز آموزش رایگان مراجعه نمایید.