پادکست BBC شماره ۱۸۷ – Brain training

پادکست BBC شماره ۱۸۷

سلام با صد و هشتاد و هفتمین سری از پادکست‌های BBC 6 Minute English در خدمت شما هستیم.

در این قسمت درباره پرورش مغز و مزایای آن صحبت میشه. آیا پرورش مغز واقعا میتونه ما رو باهوش‌تر کنه؟ یکی از راه‌های متداول و مهم پرورش مغز توانایی صحبت کردن به دو یا چند زبان دنیاست. یادگیری زبان‌های مختلف باعث استفاده بیشتر و کاراتر از ظرفیت‌های بالقوه موجود در مغز انسان میشه.

در زیر کلمات کلیدی که باید با آن‌ها آشنا شوید برایتان توضیح داده شده‌اند:

bilingualism : speaking two languages equally well

bilingualism : دو زبانه

brain training : learning ways to increase your memory or intelligence

brain training : یادگیری راه های افزایش حافظه یا هوش شما، پرورش مغز

neurons : nerve cells

neurons : سلولهای عصبی

a stroke : a serious illness that occurs when blood flow to an area in the brain is cut off

a stroke : سکته مغزی

executive functions : behaviour that is the same as the way most other people behave

executive functions : کارکردهای اجرایی

switches : changes

switches : تغییر کردن

resist : try to stop or prevent

resist : مقاومت

enhance : improve

enhance : بهبود

cognitive reserve : the idea of building up extra abilities to help protect the brain against declining memory or thinking. 

cognitive reserve : ایده ایجاد توانایی های اضافی برای کمک به محافظت از مغز در برابر کاهش حافظه

stimulate : make something become more active

stimulate : فعالسازی کاری

put someone’s mind at rest : stop someone from worrying

put someone’s mind at rest : از نگرانی کسی جلوگیری کردن

Transcript of the podcast

پادکست BBC 6 minute English – Brain training

Sophie
Hello and welcome to 6 Minute English. I’m Sophie…

Neil
Watashi-wa Ni-ru.

Sophie
What did you say?

Neil
Watashi-wa Ni-ru. ‘I’m Neil.’ It’s Japanese, Sophie.

Sophie
Very good, Neil! So your Japanese language lessons are going well, then?

Neil
They are indeed. And did you know, Sophie, that scientists believe learning a second language can boost brainpower? Bilingualism – or speaking two languages equally well – is a form of brain training.

Sophie
Brain training is where you’re learning ways to increase your memory or intelligence. That’s great Neil – but you’re not exactly… bilingual… are you?

Neil
Not yet. No.

Sophie
Well, brain training is the subject of today’s show. And ways to train your brain might be doing a crossword puzzle, playing chess, or studying a new language! Now I have a question for you, Neil.

Neil
I hope my brain is up to the challenge.

Sophie
I’m sure it is. Can you tell me: How many neurons – or nerve cells – are there in the typical human brain? Is it …
a) 8.6 billion
b) 86 billion
Or c) 860 billion

Neil
Hmm. I’m going to say a) 8.6 billion.

Sophie
Well, we’ll find out later on in the show whether you got the answer right or not. But now let’s listen to neuropsychologist Dr Catherine Loveday talking about why being bilingual may protect your brain from damage if you have a stroke.

INSERT
Dr Catherine Loveday, neuropsychologist
I think the theory behind why bilingualism might be a protective factor is that [it] involves a lot of switchings – a lot of attentional changes – lots of switching. And that seems to exercise the sort of executive parts of our brain. Those parts of the brain are kind of stronger and fitter when it comes to resisting some kind of damage from the stroke.

Neil
A stroke is a serious illness that occurs when blood flow to an area of the brain is cut off. And executive functions are the mental skills involved in doing things like problem solving and planning.

Sophie
So when a bilingual speaker switches – or changes – from one language to another – this exercises the executive parts of their brain, making it stronger and fitter. And because the brain is stronger, it’s able to resist – or prevent – damage caused by a stroke.

Neil
But many of us aren’t bilingual are we? So our brains aren’t going to be protected against strokes.

Sophie
Don’t worry, Neil. There are other things you can do to exercise your brain. If you’re right handed, doing tasks like brushing your teeth with your left hand will stimulate your brain – or getting dressed in the dark with your eyes shut. Or simply memorizing a list of words, for example your shopping list.

Neil
Doing things with the wrong hand sounds hard. But the shopping list thing sounds easier… OK. Let’s see… pizza, doughnuts, crisps, bottle of coke, chocolate cake…

Sophie
That’s not a very healthy list, Neil! A good diet is also important in keeping your brain fit and healthy.

Neil
Maybe I should cut down on the chocolate cake then?

Sophie
Actually, that’s one thing you could leave on the list. According to research, chocolate may enhance – or improve – cognitive performance, and that is your ability to acquire and utilize knowledge. Now let’s listen to Dr Loveday talking about building up our cognitive reserve – this is the idea of building up extra abilities to help protect the brain against declining memory or thinking.

INSERT
Dr Catherine Loveday, neuropsychologist
Continually just stimulating the brain – things like learning a language, learning music, just educating yourself, seems to continue to build up that cognitive reserve. So even if people take up languages or take up other things later in life it will give them a degree of protection.

Neil
Stimulate means to make something become more active. Hmm. Not sure I’m continually stimulating my brain. What do you think, Sophie?

Sophie
With all our stimulating discussions, Neil, I’m sure we’re both building up our cognitive reserve. And there are your Japanese lessons too.

Neil
Well, so I am doing well as far as my cognitive reserve goes. Sophie you’ve put my mind at rest.

Sophie
And if you put someone’s mind at rest you stop them worrying. Well, don’t get too relaxed Neil – your brain needs constant stimulation, remember?

Neil
Hmm. I think I might just lie down after the show with a box of chocolates and today’s crossword… or maybe I’ll memorize another shopping list… this time in Japanese.

Sophie
OK. I think it’s time to hear the answer to today’s quiz question. I asked: How many neurons are there in the typical human brain? Is it … a) 8.6 billion b) 86 billion or c) 860 billion?

Neil
And I said a) 8.6 billion.

Sophie
I thought you were feeling clever today, Neil. I’m afraid that’s the wrong answer. It’s b) 86 billion. But do you know how scientists calculated that number?

Neil
Did they have a guess, Sophie?

Sophie
No, not exactly. Apparently, the easiest way is to count how many neurons there are in one part of the brain and then multiply that for the rest of the brain’s volume.

Neil
Well, that’s a lot of brain cells. OK, can we hear the words we learned today?

Sophie
They are:
bilingualism
brain training
neurons
stroke
executive functions
switches
resist
enhance
cognitive reserve
stimulate
put someone’s mind at rest

Neil
Well, that’s the end of today’s 6 Minute English. Don’t forget to join us again soon!

Both
Bye.

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